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How to Work From Home with a Baby

Updated: Jun 19

Everything you need to know to balance your professional life and your family life!


How to work from home with a baby

Balancing the demands of a career with the joys of parenthood can be an overwhelming task, especially when you are working from home with a baby. The constant need for attention and care from a baby can make it challenging to focus on work. However, with effective time management, creative strategies, and these tips for working from home with a baby, you can find a way to balance it all! In this post, we will explore practical time management tips to use while working from home with a baby, along with engaging activities to keep your baby entertained while you work.


Time Management Tips for Working from Home with a Baby

  • Create a Flexible Schedule: Develop a flexible daily schedule that accommodates both work and baby care. Identify your peak productivity hours and plan your work tasks during those times. Be realistic about what you can accomplish each day, and be willing to adapt your schedule based on your baby's needs.

  • Prioritize Tasks: Prioritization is key when juggling work and childcare. Identify the most important tasks that need your immediate attention and focus on completing those first. This way, you can ensure that crucial work is done even during shorter, interrupted work periods.

  • Utilize Nap Time: Take advantage of your baby's nap times to tackle more focused and demanding work tasks. Create a list of priority items, and use these quiet moments to concentrate on tasks that require deeper concentration.

  • Embrace Technology: Leverage technology to streamline your work processes. Use productivity apps, project management tools, and communication platforms to stay connected with colleagues and manage tasks efficiently. This will help you maximize the effectiveness of your working hours.

  • Set Boundaries: Clearly communicate your working hours and boundaries to colleagues, family members, and anyone else who might be involved in your daily routine. Establishing clear boundaries helps create a conducive work environment and ensures that you have dedicated time for both work and family.

  • Batch Similar Tasks: Group similar tasks together to minimize context switching. This allows you to focus on specific types of work during designated time blocks, making it easier to transition between work and baby care.

  • Delegate When Possible: If you have a supportive partner, family member, or caregiver, delegate certain responsibilities to them during your dedicated work hours. This can provide you with more uninterrupted time to focus on critical tasks.

  • Practice Self-Care: Taking care of a baby while working can be exhausting. Ensure you allocate some time for self-care, even if it's just a few minutes for a quick walk, a healthy snack, or deep breathing exercises to recharge your energy.


Working from Home with a Newborn

  • Use a Baby Carrier: Invest in a comfortable baby carrier to keep your newborn close while you work. This allows for physical closeness and bonding while giving you the freedom to use both hands for typing or other work tasks. For a guide to choosing the right carrier, visit my Best Baby Carriers post. Pro tip: Use a baby carrier while bouncing on a yoga ball at your desk to contact nap with baby while working. Another great option for keeping baby close to you while keeping them entertained is a baby bouncer with toys hanging on it.

  • Use a Play Mat with Interactive Toys: Lay out this baby play mat in your workspace with safe and engaging toys that capture your newborn's attention. Soft toys, colorful rattles, and interactive displays to look at can provide entertainment and stimulation for your new baby while you work from home.


Working from Home with a Baby

  • Baby-Friendly Workspace: Create a designated baby-friendly zone within your workspace. Set up a large playpen with age-appropriate baby-safe toys to keep your little one entertained while you focus on your tasks. I found that this baby jumper can keep my baby occupied for quite a long time while I work.

  • Sensory Activities: Engage your baby in sensory activities, such as feeling different textures or listening to soft music. These activities not only entertain but also contribute to your baby's cognitive development.

  • Rotate Toys: Keep a rotation of toys on hand to prevent boredom. Introducing new toys periodically can capture your baby's interest and provide you with a bit more uninterrupted work time. I found that these rattle socks can keep baby entertained for a long time.

  • Consider a Walker: If your baby is at the appropriate age, letting them roam around the house with a walker can keep them entertained and mobile. If you need to keep your eyes on baby while they roam, these baby gates can be a huge help to fence off a designated space.


Work from Home with Toddler

  • Toddler-Friendly Podcasts or Music: Play soothing podcasts or music designed for toddlers. This can create a pleasant atmosphere and may even contribute to your child's auditory development.

  • Toddler Table: Having a kid table designated for your toddler to explore their creativity is amazing. You can leave items out so your little one can help themselves to crayons, Montessori toys, maybe even a drum set to keep themselves entertained and foster independent play. If you don't have space for a kid table, consider this water doodle mat- an easy way to foster independent creativity, but being able to put it out of sight whenever it's not in use.

  • Learning Activities: Help your toddler engage in learning activities for at least 30-minutes each day. These interactive talking cards can keep toddlers entertained for a long time, while engaging them in educational activities. For more educational activity ideas, check out our Kids Development page.

  • Interactive Apps for Toddlers: If you'd like, you can explore age-appropriate interactive apps that are designed to engage and entertain your child. Choose apps with colorful visuals and simple interactions to captivate your toddler's attention while helping them learn.

  • DIY Sensory Bins: Create DIY sensory bins filled with safe items like soft fabrics, textured toys, or even cooked pasta. These sensory experiences can keep your toddler occupied with exploration and discovery.


More Tips for How to Work From Home with a Baby:

  • Stay Flexible: Babies are unpredictable, and flexibility is crucial. Be prepared to adjust your plans and expectations based on your baby's mood, needs, and developmental milestones.

  • Establish a Routine (or don't!): Some babies thrive on routines, and having a consistent daily schedule can make transitions between work and baby care smoother. Other babies might do better going with the flow based on what works for them. As a work from home parent myself, I like to keep things a bit more flexible so that I can adjust as baby needs, or as my work schedule might need that day.

  • Take Breaks for Bonding: Schedule short breaks for bonding with your baby. These moments not only provide necessary care but also contribute to a positive parent-child relationship.


Working from home with a baby requires creativity, flexibility, and effective time management. By implementing these tips and incorporating baby-friendly strategies into your workspace, you can create an environment that allows you to be both a dedicated parent and a productive employee. Remember, finding the right balance may take time, so be patient with yourself and enjoy the precious moments with your baby along the way.

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